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5 Point Comments for Vitamin D - It Helped Me a Lot

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Thu, 30 May 2019 09:57:14
Tar vitamin D, 2000 IE (en period 5000IE). Upptäckte brist i blod på läkarbesök och efter påbörjad tillskott av D-vitamin ökade jag arbetsförmåga från 25% till 50%. Detta är nu 10 år sen och äter nu D-vitamin sept-maj varje år.

Tue, 28 May 2019 04:14:44

Mon, 27 May 2019 23:20:49
Was deficient and noticed more energy when taking

Mon, 27 May 2019 15:21:32
Vitamin D supplements make a huge difference for me mentally - particularly over the winter. They help my energy levels a little but on the whole it just makes me feel much more positive and less down.

Sun, 26 May 2019 15:21:46
Helped with suicidal thoughts.

Sun, 21 Oct 2018 23:04:39
Don't get colds etc as much and if I do they are short lived.

Also good for anxiety

Sun, 21 Oct 2018 15:56:46
had too low vit d levels

Sun, 21 Oct 2018 07:59:47
If I don't take it my energy levels decrease

Wed, 22 Nov 2017 18:26:04
Seems to help a lot with fatigue and a bit with pain

Sun, 30 Apr 2017 12:43:49
Has helped with leg pain and general wellbeing. Take monthly as prescribed

Fri, 24 Jun 2016 02:24:48
20,000 IU quickly reduces mouth/skin sores. Reduces gum pain. Take 5000 IU daily.

Fri, 08 May 2015 03:06:53
It took me a long while to realize how important this was to my health, because I didn't notice differences quickly (it takes awhile for D to build up a store in the body). But mood improvements, weight dropped off FAR more easily - less hungry, more easily satisfied by food.

Wed, 05 Jun 2013 07:21:17
10,000iu with fat-containing meal.

Fri, 22 Feb 2013 22:33:39
I take 5000mg a day for the last 2yrs and as of my last blood test I am still considered deficient which is better than empty, which is what I was. I beleive it helps with my pain and overall well-being.

Mon, 21 Jan 2013 17:30:21
when I started on this I could hardly get out of bed but wasn't sleeping well. I took 50ug and found I slept better and could get out more. However I should say that a blood test after I started taking 25ug daily showed I was still deficient. Everyone who in the uk should be on least 10ug a day between October and March as you can't make this in skin at our latitude. I was also taking calcium and magnesium.

Tue, 01 Jan 2013 23:00:11
I take 5000 IU every day and it keeps my vitamin D levels normal.

Wed, 31 Oct 2012 18:41:49
Vitamin D3 5000 iu prescribed OTC by medical doctor after blood test showed low level. Over time, would agree with other comment "better sleep patterns and overall wellbeing." I was told the "D3" OTC was important and that the prescription D mega dose was ultimately ineffective in bringing up levels.

Wed, 22 Aug 2012 02:51:16
better sleep patterns and overall wellbeing