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4 Point Comments for Vitamin D - It Helped Me a Bit

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Tue, 23 Jul 2019 06:08:36
Helps seasonal depression a little

Tue, 28 May 2019 16:05:57
i get hand cramps without my vit D but it doesn't seem to make an improvement to my overall condition.

Sun, 26 May 2019 23:46:47
1000 IU. Had low levels of Vitamin D, supplementing helped alleviate fatigue but the effect was temporary.

Sun, 21 Oct 2018 13:35:19

Sun, 21 Oct 2018 11:10:55
Think it helps when I use a high dose every morning but right now I can remember how it helps me

Sun, 25 Mar 2018 18:01:12
My blood vitamin D was very low. I'm on a supplement all the time now. I'm not sure if I feel any better, although it may have helped with pains, along with B12 methylcobalamin. However, I do feel a bit more energised a few days after sitting in the sun for a little while (don't get burnt but don't use sunscreen for the first 15 to 30 minutes, depending on the intensity of the sun and your sensitivity to it). Even winter sun is beneficial but you just need more of it.

Wed, 22 Nov 2017 21:28:41
My Vit D was so low when I was diagnosed 9

Thu, 13 Apr 2017 21:12:37
Not sure how much it helped ME directly, but I've certainly had far fewer colds since taking a high dose of D3 plus K2. As cold viruses seem to give me a flare up of ME I guess its helped not having them!

Sat, 25 Mar 2017 10:16:50
5000 per day

Mon, 12 Aug 2013 08:16:27
Dr recommends 4000iu in winter and 2000iu in summer.

Sun, 11 Aug 2013 21:21:14
VItamin D support so many health issues so I think most everyone can benefit from it.

Sun, 13 Jan 2013 16:39:38
helped get rid of dizziness, no relief from fatigue

Wed, 15 Aug 2012 11:12:34